Andy Lambrecht

Where Am I 

I am at home in Austin, Texas.  Currently, as part of coronavirus “social distancing”, I am staying home as much as possible and limiting contact with others. 

 My Priorities

• I am focused on finding a new professional role as an executing in business unit management, marketing, product management, or strategy.  I welcome any conversations, introductions, ideas, etc. that can connect me to people who may be hiring in these roles or who can network..
• I am focused on adding coaching clients for Jumpbeat Strategy.
• I am taking advantage of the fact that many are working remotely to cycle through my network, refresh it, and expand it.

How I am feeling

• Generally, I am positive.  I do have concerns about how the current virus situation will effect my ability to find my next job both in terms of hiring activity and the long term effect of the economy.  I have confidence in the value that I bring and believe I will be successful. 

What am I listening to

I listen to a number of podcasts which span business, biohacking, and a couple of other topics.

• The Tim Ferris Show (almost all episodes)
• Bulletproof Radio (almost all episodes)
• The Kevin Rose Show (almost all episodes)
• The Life Stylist Podcast (almost all episodes)
• Ancient Wisdom Today (subscribed recently and listen to all episodes)
• Ben Greenfield Fitness (subscribed recently and listen to all episodes)
• The Drive (subscribed recently and listen to all episodes)
• The Productivityist Podcast (most episodes)
• This Week in Startups (some episodes)
• The Model Health Show (subscribed recently and listen to all episodes)
• Starting Greatness (subscribed recently and listen to all episodes)
• Kwik Brain (most episodes)
• Masters of Scale (most episodes)
• Fat Burning Man (subscribed recently, most episodes)
• HBR After Hours (recently subscribed and listen to most, for now)
• Penn’s Sunday School (recently subscribed and listen to most, for now)
• Art of Charm (some episodes)
• Millionaire Success Habits (some episodes)
• Consulting Success Podcast (some episodes)
• Empire Show (few episodes)
• The Daily Grind (some episodes)
• Expanded Podcast (some episodes)
• How I Build This ( some episodes)

Staying healthy, Improving Health 

• Exercise wise, I have slacked off the past 3-4 weeks and need to get back to it.  I had been focused on X3 Bar resistance bands as a highly time efficient strength training.  I need to get back to this and add some periodic HIIT.
• I believe I already have a strong immune system and rarely get sick. I had the flu last year for the first time in more than 30 years and it was mild.  I am doing what I can to boost my immunity.  I am focusing on improving my sleep quality.  I am taking my vitamins more consistently, which already included fish oil, vitamin D/K, Vitamin C (3g), and multiple forms of magnesium.  I have added Zinc/Copper and alpha lipoic acid.
• Eating healthy.  Low carb, ketogenic.  Limiting processed foods as much as possible.  Organic, grass fed and/or wild caught as much as possible.  RIght now, I weigh less than I have at any point in more than 30 years

 Updated March 22, 2020 in Austin, Texas